Welcome to Pro Form Athletics

ATHLETE PROFILE

ATHLETE PROFILE

ProForm Solutions

Physical Therapy

We specialize in the treatment of orthopedic and sports injuries.

Ted Bezemer, PT, OCS, SCS, our Board Certified Clinical Specialist in Orthopedics and Sports Injury, will personally provide all of your rehabilitation needs.

We guarantee the highest quality care. Unlike most clinical settings that emphasize high volume patient loads, with ProForm Athletics treatment is directly one-on-one with the therapist. This creates opportunity for more manual therapy intervention, expert exercise supervision and efficient treatment time.

We offer the latest technologies, manual therapies and rehabilitative training programs to expedite recovery with even the most complicated traumatic injuries and post-surgical conditions.

v Ultrasound, Iontophoresis and Neuromuscular Electrical Stimulation

v Myofascial, Trigger Point and Deep Muscle Stimulation(DMS)

v Joint Mobilization and High-Velocity Low-Amplitude Thrust Manipulation

v Applied Neuromotor Training and Therapeutic Exercise

v Prehab, Post-Rehabilitative and Return to Sport Programming

Please send us your questions about injuries, treatment and prevention

Jake Gutman,

Varsity Lacrosse

Honors Student

Jake Gutman, a center midfielder with the Utah Select and Team Utah travel teams has definitley taken his play to the next level.

Jake's hard work with ProForm has paid off to the tune of nearly 12 lbs of muscle and a 17% increase in shot velocity.

"Now I can handle more contact and give out much harder hits without getting hurt. My shot has really improved with all the power training; it has increased over 10 mph since I started.

Currently a high school freshman playing varsity LAX and an honors student, Jake has set goals to become team captain by his junior year and wants to play for a Division I college.

ATHLETE PROFILE

Rosie Brennan,

Competitive Nordic Skier,

Classic & Skate

Rosie is a six-time NCAA All-American Nordic Skier at Dartmouth. She is an exceptional talent, both athletically and academically.

Rosie's nordic skiing accomplishments include:

-2nd 2010 5k Classic NCAA championships

-3rd 2009 15k Skate NCAA Championships

-4th 2009 5k Classic NCAA Championships

-5th 2010 15k Skate NCAA Champions ships

-2009 EISA (Eastern Intercollegiate Skiing association) Points Leader Skate and Classic Skiing

-3 time Junior National Champion:

2005 Skate and Classic

2006 Classic

-2 time World Junior Team member 2007 & 2008

-10th 2007 World Junior Sprint

-1 time U23 World Championships Team

"Working with Ted was great because of his understanding that I was interested in more than just healing my knee, but that I wanted to get myself back to

training to be able to compete as soon as possible. The work I did emphasized identifying any weaknesses and doing specific strength and conditioning work, without jeopardizing the healing process. Ted is always available to help and consult anytime with my rehab and training I have done. It's been about as good as it gets.

Performance

Individual, small group and team custom programs are age, ability, goals and sport specific. Though comprehensive programs are encouraged, especially within team formats, private and supplemental instructional services are available separately upon request.

Physical

Progressive workouts utilize compound full-body, movement-based, functional strength and conditioning

methods with an emphasis on mastering sound mechanics and efficient movement techniques. Our

athletes learn to recognize good training and exercise technique from bad. The following attributes will

be developed in every program specific to the athlete and demands of their sport.

v Speed

Multi-directional acceleration, deceleration and change of direction

v Explosive Power

Plyometrics, medicine ball training, olympic lifts, swings, bilateral and unilateral multi-directional jumps

v Strength

Functional approach utilizing compound lifts and movement patterns

v Agility

Upper/Lower extremity quickness, reactivity and coordination

v Flexibility

Muscle length for optimal movement, force production and absorption

v Conditioning

Specific to athlete goals, sport and competition

v Injury Prevention

Normalize alignment, movement patterns, joint, muscle length and strength imbalances

Please send us your questions about training for performance, rehabilitation and injury prevention

Nutritional

The ProForm Athletics approach to performance nutrition is three pronged

v Overall optimization of health through appropriate every day dietary intake forms the basis of good

performance. Individualized assessment of optimal weight, energy intake, macronutrient mix are

incorporated into a food based plan that is easy for the athlete to follow.

v Maintaining hydration and fueling before, during and after events can be the key to feeling good and

performing optimally in sport whether events are for personal enjoyment or competition. Goals for fueling up,

staying fueled, replacing energy, and promoting muscle recovery vary by sport, duration, and overall

nutrition status.

v Evaluation of the need for aids to performance. Safety is always the first consideration as we use

peer-reviewed evidence, whenever available, to form the basis of any recommendation. Individualization

of these recommendations to fit lifestyle, sport goals and individual preferences enhance the likelihood for

success.

Customized nutritional plans are designed for individuals, groups and teams to maximize health and

performance. We have the expertise and training to make recommendations to address a number of issue

including heart disease, kidney disease, diabetes, cancer, weight loss/gain, women’s nutrition, and of course

sports performance.

v Weight Loss/Gain

Nutrient dense energy profiles specific to goals and training phase

v Training, Sport & Recovery

Caloric quantity, quality and ratios specific to energy and tissue rebuilding needs

v Hydration

Objectively measure, monitor and manage hydration level

v Supplements

Discern safety, efficacy and accuracy in this non-regulated industry

v Health Specific

Managing and preventing chronic disease through diet

Please send us your questions about nutrition for health, performance and recovery

Psychological

Individual and group programs are customized using psychometric assessment to best develop the

fundamental skills and qualities present in a mentally tough athlete.

v Goal Setting

Where do you want to go and how do you want to get there?

v Imagery

Creating or re-creating an experience in the mind

v Arousal Regulation

Psyching up or calming down

v Routine Formation

Send mind and body the proper message message that it is time to perform

v Concentration

Maintain or obtain focus on relevant environmental cues necessary for the completion desired outcome

For the highest level in sports psychology trainng we now recommend our athletes contact Dr. Dan Freigang directly to schedule appointments.

Dan Freigang, Ph.D. is a sport scientist working with youth, teens, adults, individuals and groups in Sport Psychology. 'Dano' travels the country doing clinics and workshops with clubs and individuals. Dano was an internationally ranked athlete and national team coach and he presents his skills as a unique blend of scientist and coach.

Please send us your questions about mental preparedness and performance improvement